Thanks to statistics based on the pelvic floor layers, you can have a clear idea of which part of your perineum is the most requested during your training. This helps you find a balance in the effort between the superficial and deep parts of your perineum.

What to do when the solicitation of your deep perineum is weak?

First of all, there is no need to worry. The perineum is naturally stronger in its superficial layer than in its deep layer. To gradually increase the strength of your deep pelvic floor, it is necessary to learn to master your deep pelvic floor with the manual mode available on the Perifit application.

How to access the manual mode?

From the Perifit application home screen, click on the training program, and then click on Manual Mode.